tips for losing weight

[mk2_escort_chick]

Marvell milk-bloomin' eck. My mum used to have that yeaaaaaaaaars ago-fowl stuff!

[ann_capri]

yeh its ok with a bit of milkshake in it and its less than 1% fat

[hotrodholty]

yeh its ok with a bit of milkshake in it and its less than 1% fat

save your self a bit of money and buy asda/tesco's own uht skimmed milk, i use it for my protien shake's, less than 1% fat, full of protien to help build muscle, no need to mix it, just take it out the frisge and drink its about 20p a litre

[surrey_100e]

sod losing weight i need to gain it!! i can eat and eat and not put on anything, high metabolism any ideas much appreciated

[NHR115]

I joined Scottish Slimmers a week and a half ago as I need the discipline of a class - its a case of everything in moderation as nothing is restricted as long as you count it. I lost 3 1/2 lbs last week and its great.

 

Dont go for those faddy diets and silly internet pills (i've tried them all) - they just dont work. My friend was heavily overweight and went on this god awful diet/ It cost her £66 a week and basically consisted of shakes and bars (a bit like slim fast). She had to hold her nose when she was eating them cause they were disgusting and the only thing she could drink was water and black tea. She lost a ton of weight but she's since put it all back on. The diet caused her to hallucinate and have nightmares. She also ended up with huge fatty deposits in her arms which she constantly rubbed at and ended up with bruises.

 

Good luck with the diet though. Maybe everyone who's on a diet can log their progress on here - it'll be a good source of motivation

[hotrodholty]

sod losing weight i need to gain it!! i can eat and eat and not put on anything, high metabolism any ideas much appreciated

its your age mate, i used to be like that, trust me once you turn 21 it all goes tits up.if you really want to build some weight, get down the gym and start having mass weight gain shakes.

or eat maccy's and kebabs at 3 in the morning after downing 20 pints it wont build muscle mass but it will deffinatley put weight on you

[SmokeEm]

sod losing weight i need to gain it!! i can eat and eat and not put on anything, high metabolism any ideas much appreciated

 

Spend a few night's out with me mate - you'll gain weight like fook