I want some praise please

[mk1mexico]

 

Iv lost 2lb short of 2 stone since christmas

[Stu_B]

nice one fella!

 

I've cut down on the pies... just gotta cut down on the now

[Pipster007]

Well done M8

[ZetecVan 2.0]

Well done! I'm gonna have to lose a few pounds. I'm on the crunchy nut cornflake diet from tomorrow. I lost a stone last time I did that.

[Copey]

well done!! i have dropped from 15.7 to 13.2 since christmas

[mrs mk1mexico]

well done graeme you are doing better than me!! lol

 

your looking great tho!!

 

 

 

[Chris!]

i weigh 11 stone and im 6 foot tall, i dunno what i should weigh

[bmxdave]

I could do with loosing a few lbs. 5 foot 4 and about 11 stone 6. Put on a bit of a beer belly now. It doesnt help that im quite well built, it just looks like fat.

 

Gonna be meeting an old ex of mine who i aint seen for about 6 years in about two weeks so i cant be turning up with a spare tyre.

[Mrs O/H/C]

KEEP UP THE GOOD WORK !!

[surfingturnip]

well done mate, keep it up

[Burns]

congrats mate how have you done it?

[Mk2Jo]

Well done mate .... we won't recognise you when we see you

 

And .. well done to Copey as well

[lotusless]

well done m8 keep going.

i was 21 stone + went down to 14st 4 in a year

felt much better, just cut out the crap, late night eating

crisps,choc,pies, fizzy drinks. my main diet was boring

but it worked.. 2 jacket potatoes with tuna or salad, +

roll lunchtime + some exercise (walking) anyone can

do it

[antz]

i weigh 10.5 stone

[surfingturnip]

i weigh 10.5 stone

 

skinny git

[jed]

oh dear im 22 stone 6ft 1 built like a brick shit house and if i dont lose weight ill never fit in my 105e but any way well done mate keep it up gotta be better for ya

[over_head_cam]

Well done mate. Praise where it's due. I could lose a pound or two too

[mk1mexico]

Thanks guys

 

All im doing is cutting the crap out. Apart from last friday i havent had an alcoholic drink since Boxing day. I had 4 pints on Friday and i was steaming

 

What iv found is, with me living at home still ( bloody house dont mention it) i have tried diets before then i come home from work and mum has cooked tea and i felt i had to eat it.(whatever it was)

 

Now although still at home at the mo, im doing ALL my own shopping and cooking so i can control what i eat every meal.

 

Working shifts doesnt help as nights really fooks up your eating pattern.

 

I was 20 stone 4

 

Now 18 stone 6.

 

Its just my build though, iv been 17 stone with hardly any fat on me