Wieght loss tips....

[RFChris]

....got some? Some real ones? Tell me.

 

Thanks!

 

NB, i'm a fat git.

[Posse]

Sea food

[Trevmk3]

....got some? Some real ones? Tell me.

 

Thanks!

 

NB, i'm a fat git.

 

2nd'd (not that chris is a fat git, well he might be but the tips)

[Trevmk3]

Sea food

 

thats my current problem darren, i see it then eat it

[Burns]

put some prawns in a warm place for about a week, then make a prawn mayo sandwich. you'll not be able to keep anything down long enough to digest it.

 

repeat twice a week

[Posse]

Sea food

 

thats my current problem darren, i see it then eat it

 

That's my line

[Copey]

....got some? Some real ones? Tell me.

 

Thanks!

 

NB, i'm a fat git.

 

buy a bike...become what every driver hates!!

[m1c]

start smoking. i gained over 2 pound when i stopped an cos im a lazy git i still havent lost any yet, funnily enough. i keep tellin the wife 20 B+H do me some good but she not so sympathetic. oh well, only been 10 months so far... im gettin used to the extra weight so wondering if i really need to lose it

 

[Guest DELETED]

DELETED

[Trevmk3]

also cut out all carbs

 

cant get rid of the carbs

[Ratters]

....got some? Some real ones? Tell me.

 

Thanks!

 

NB, i'm a fat git.

 

buy a bike...become what every driver hates!!

 

a pushbike!! commuting from bristol to kent somewhere rather you than me chris

 

are you home on thursday nights? my missus jointly runs a rosemary connelly class they do exercises, dancing & all sorts

[RFChris]

Hmmmm. I'm loving the seriousness of this.

[Trevmk3]

i dont know myself chris as i need to lose a bit too, me and a mate are going to try and find a gym that suits me and him (i need exercise he wants weights), getting the pushbike out soon and should start to play football too soon. other than that keep off the grease (instead of frying sausages and bacon grill them, no kebabs when pissed or burgers when not and dont eat before you go to sleep.

[Posse]

Hmmmm. I'm loving the seriousness of this.

 

sexercise chris it works m8

[m1c]

i thought about the gym but didnt want the repetetiveness then boredom that comes along with it if youre doing it to loose weight rather than out of interest.

i decided to try something a bit more physical so on advice from a friend i tried martial arts! kickboxing is very cardio. you dont have to be a hard man to do it and dont get involved with them who argue which is more practical etc etc etc - do it to get fit, not to become superman. my mate has lost nearly a stone in a couple of months and enjoys it (twice a week) but i stopped after a couple of weeks and tried somethin else instead hence no weight loss for me yet.

[MK5]

seriously...

 

eat what you like, just less of it

 

swap sugar in tea for sweeteners, and "full fat" fizzy for the diet stuff

 

get an exercise bike and stick it in the lounge - 30 minutes on the bike watching your favourite program and you won't even notice you're exercising

[spooner]

Cabbage Soup Recipe

 

6 large green onions

2 green peppers

1 or 2 cans of tomatoes (diced or whole)

3 Carrots

1 Container (10 oz. or so) Mushrooms

1 bunch of celery

half a head of cabbage

1 package Lipton soup mix

1 or 2 cubes of bouillon (optional)

1 48oz can V8 juice (optional)

Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

 

Slice green onions, put in a pot and start to saute with cooking spray.

 

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

 

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

 

Clean carrots, cut into bite size pieces, and add to pot.

 

Slice mushrooms into thick slices, add to pot.

 

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

 

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

 

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

 

Day One:

Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

 

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

 

Day Three:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

 

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

 

Day Five:

Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

 

Day Six:

Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

 

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

 

works well.............but dont fart in a closed room

[Tom]

chris if you seriously wanna lose some weight pm me and i'll sort you out a sweet diet. i've lost half a stone in 2 weeks and eat shit loads - let me know

[surfingturnip]

I lost a stone in a week by being a lazy git