louie bagel Posted January 2, 2009 Report Posted January 2, 2009 has anyone given there selves any challenges, not resolutions cos no-one ever keeps them ... mines is to loose more weight than my father-in-law before our holiday in 20 days so tommorow morning is the weigh off and see how much has been lost by the time we leave, so i'm gonna try to just eat special k 2x a day drink water and slim fast shakes so no alcohol (i really dont know how i'm gonna get on with that) i'm also gonna snack on sliced carrots, cucumbers and fruit, and take up jogging at night, hopefully i can stick too it as its only just over two weeks and there's money on this so wish me luck i'll post up my start weight tommorow
Posse Posted January 2, 2009 Report Posted January 2, 2009 Louie welcome to fat fighters.I reckon you can do it m8 i would love to see the pics of you jogging tho m8
louie bagel Posted January 3, 2009 Author Report Posted January 3, 2009 just had the weight off and i came in at 13stone 3.5lbs didn't think i was that heavy... so in 19 days what am i realistically looking to reach??? any ideas sujestions and tips welcome as i am trying to beat the father-in-law who came in at 13stone 6lbs and he's an expearianced dieter and will deffinatly eat alot more balenced food than me cos he knows what he's doing
Slammed Posted January 3, 2009 Report Posted January 3, 2009 to weld............. but im not far off getting my new welder, but then again got studys to do, so mow it will be a partial weekend thing to do, like 1 hr on saturday ohh the joys of school life...
wild pete Posted January 4, 2009 Report Posted January 4, 2009 dont forget its straw bear nxt week all day
Jiffer Posted January 4, 2009 Report Posted January 4, 2009 straw bear ha, when i get hammered and dance in the middle of the street on a saturday afternoon i get locked up. still good excuse to have a beer
louie bagel Posted January 4, 2009 Author Report Posted January 4, 2009 yeah i know i was gonna do it but i have to think of my holiday photo's tommorrow's menu breakfast half a grapefruit (no sugar ) 1 slice of toast dry black tea (no sugar) dinner half a cup of tuna (horible shite) 1 slice of toast dry black tea (no sugar) Tea 3oz of meat 1 cup green beans 1 cup of carrotts
Copey Posted January 4, 2009 Report Posted January 4, 2009 just exercise, lose more weight that you will with a crappy diet
Mrs O/H/C Posted January 5, 2009 Report Posted January 5, 2009 make sure you toast is brown bread.. and you will have to do loads of exercise to make it work as its not all about the food intake. Good Luck and keep us posted
ann_capri Posted January 5, 2009 Report Posted January 5, 2009 good luck louie mine is to carry on losing weight slowly since cutting out suger in june i have lost 1 stone
omj624p Posted January 5, 2009 Report Posted January 5, 2009 I'm planning on loosing weight too. You can only loose weight if you burn off more callories than you eat. So get moving. No sitting on the couch all evening! Play WII, ride bike, go swimming, lots of sex! Anything to keep burning those callories.
SmokeEm Posted January 5, 2009 Report Posted January 5, 2009 I'd like to give up smoking but whether I will or not
antz Posted January 5, 2009 Report Posted January 5, 2009 to be more of a moody bastard than ever before! (Im not really moody. You all just read it as being moody)
Tom Posted January 5, 2009 Report Posted January 5, 2009 Mate don't starve yourself. if you do your body will go into emergency mode and keep all its fat stores and you'll stay the same. Have a bowl of cereal for brekkie and maybe a slice of thin toast with dairylea light and marmite. Snack on low fat things like fruit, a pack of snack a jacks, cereal bars (special k nutrigrain) beans on toast, jack pot with beans, pasta and tomato based sauce etc Portion control is the key lean meat with lots of veg etc you could even have a chicken kebab with loads of salad - tis all good oh and exercise
louie bagel Posted January 6, 2009 Author Report Posted January 6, 2009 good idea tom but i'm sticking to a 3 day propper diet atm. so day two i had a decent breakfast of special k and a banana and glas of water so that was quiet filling and easily lasted till lunch and then i had half a cup of tuna and 5 yes a whole FIVE ritz crackers but i dont feel as hungry as i did yesterday so thats good cant remember whats for tea so you'll have to wait till later and i'm also going jogging again
rodbasher Posted January 6, 2009 Report Posted January 6, 2009 im doing the paul mckenna diet eat what i want .when i want . thought it was going to be rubbish but hey it works 10lbs gone in one week watch it on sky
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