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keeping fit in your old age


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Guest MK1gaz
Posted

Well i'm 41 and have now developed man boobs :mrgreen: .

I used to play football once a week until my ankle packed up last year so i'm now after some sort of exercise idea . Forget gyms and i can't swim :oops: so that rules swimming out . I wouldn't mind polishing up my martial arts skills so does anyone on here do any then ? Thinking about doing Wing Sun kung fu or Tai Chi as i'm already fast + dangerous :wink:

Posted

Join a gym and go spinning. Or don't and buy a bike.

 

I've got a dodgy knee and can't run without it giving me stick. Riding a bike hard and fast is great and is none impact so it's easier on the joints.. Spinning classes are fun. Hard work to begin with but once you get past that pain theshold you will enjoy it. Especially if a lycra clad young lady gets the bike in front of you... :thumbsup:

Guest MK1gaz
Posted

Lol , a kick boxing push bike rider in purple lycra and a bra !!!!!!!!!!!! :lol::lol::lol:

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