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Posted

Whats yours??

 

 

I wanna lose a few pounds, wanted to do it anyway but i got a rally driving day as a xmas pressie and its got a weight limit. Im well over it so its a good incentive. Does anyone have any tips?? working shifts doesnt help as nights really fook up your eating pattern :sad:

Posted

If you have a spare 2 years mate you are more then welcome to lend a hand :lol:

 

Just in the process of buying a load of pannels and bits and bobs then I will get cracking :mrgreen::ykt::thumbsup:

Posted
Whats yours??

 

 

I wanna lose a few pounds, wanted to do it anyway but i got a rally driving day as a xmas pressie and its got a weight limit. Im well over it so its a good incentive. Does anyone have any tips?? working shifts doesnt help as nights really fook up your eating pattern :sad:

try and find a book called body for life. without a doubt the best way of gettin into shape. i did it for six weeks last year lost about 2.5stone and was stronger than ever before. you dont starve (6 meals a day) and you only need 1/2hour per day of excersise. i know of 4 other people who have stuck to it and have never looked back. im starting again in the new year and this time im gonna stick to it. :thumbsup:

Posted
Whats yours??

 

 

I wanna lose a few pounds, wanted to do it anyway but i got a rally driving day as a xmas pressie and its got a weight limit. Im well over it so its a good incentive. Does anyone have any tips?? working shifts doesnt help as nights really fook up your eating pattern :sad:

try and find a book called body for life. without a doubt the best way of gettin into shape. i did it for six weeks last year lost about 2.5stone and was stronger than ever before. you dont starve (6 meals a day) and you only need 1/2hour per day of excersise. i know of 4 other people who have stuck to it and have never looked back. im starting again in the new year and this time im gonna stick to it. :thumbsup:

 

Just bought this E Book cheers fella :thumbsup:

 

http://cgi.ebay.co.uk/ws/eBayISAPI.dll? ... :IT&ih=011

Posted

After haveing the worst christmas ever due to a chest infection i have got to give up the fags on docters orders so its now day 5 with no fags and its not to bad . I am onely 27 but like a prick i have smoked 30/40 JPS a day for the last 10 years which has taken its toll, and being a portley chap as well doesnt help !!!!!! Time to see sence i think.

Posted
After haveing the worst christmas ever due to a chest infection i have got to give up the fags on docters orders so its now day 5 with no fags and its not to bad . I am onely 27 but like a prick i have smoked 30/40 JPS a day for the last 10 years which has taken its toll, and being a portley chap as well doesnt help !!!!!! Time to see sence i think.

 

Good luck :wink:

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