How to get fit?

[mk1super]

Ok any active toned fit people here? I am getting a belly and i hate it any tips for losing a beer gut? Ive cut down on the beer big time But needs must starting to struggle to fit into me trousers and my Kilt no longer fits

[Chris!]

I think your kilt not fitting is a good thing

[mk1super]

I think your kilt not fitting is a good thing

 

But me fookin jeans arent far behind it

 

No advice for a bloater then? Or is everyone as un fit as me

[jimbo]

Simple thermodynamics.......

 

Less calories in than are burnt off, and you're on your way....

 

Take it form me.........I'm a weight loss expert (and a weight gain expert)

[Supercharged Nat]

balance the calories you take in to the calories you burn- eat more than you burn and you get fat. eat less than you burn you get thin..

 

cutting down on fatty and high calorie/ empty calorie foods will give you a bit of a head start.

 

also cutting down calories, increase activity. that way you take in less and burn more.

 

the more muscle you build the more calories you burn by simply sitting on your arse watching tv

 

eat healthy, do exercise for at least 20 mins a day (carido types- running cycling, rowing, boxing etc) and youl start to see the difference.

 

if you starting putting on weight, whats changed to cause it?

[mk1mexico]

I walk to work now (15 to 20 mins) and it makes a difference without even noticing your exercising.

 

if it rains it makes you walk quicker and burn more calories

[mk1super]

if you starting putting on weight, whats changed to cause it?

 

Was off work 6 months due to a hand injury (Got crushed when a gearbox landed on it )

[Fiesta Steve]

m8, fit some pedals to that 'blade, that'll get you huffing

[surfingturnip]

take up a sport like mountainbiking or surfing

[Stu_B]

I run about 5 miles twice a week & do a few press ups & sit ups most days, plus a few weights when I get a chance.... had to buy a load of smaller jeans but believe me the belly is hard to shift

[Retro-gone.]

Gazterbation

[evil knievel]

 

 

 

as people said, the general rule is

 

 

Calorie Deficit helps you lose weight in the fact that you are burning more calories than you are taking in.

 

To gain WEIGHT (which is not neccesarily fat) then you would need to be taking in more calories then you are losing.

 

Write down what you eat in one week and see what a 'normal' sort of day is, then check out how many calories you ate on this website....

 

http://www.caloriecounting.co.uk/resources/intro.htm

 

 

Personally I am taking in more calories than I burn, so that I gain weight. Now 15st with hardly any fat on me!! Although my diets gone downhill a bit since Wheels USA but I'll bring it back!!

 

hope this helps

[BIGKEV]

I like Burgers

[Stu_B]

I like Burgers

 

I like burgers too, and cakes & beer... I'd be the size of a house if I didn't do some exercise cos I sit on my ass all day at work!

[Billy_smith]

Get in a boxin gym, u aint gota fight but i tell ya u'll b fit as a fiddle

[sampedlar06]

what billy the fittest/toned i have been was when i was boxing thats a proper work out... and you dont even have to take a punch

[missymoo 181]

A1ex you are looking at this all wrong, we know someone who is 20 odd stone but wears size 32inch jeans, the knack is to put your jeans low and then hang the belly over..... you see no diet needed

[rob-85]

A1ex you are looking at this all wrong, we know someone who is 20 odd stone but wears size 32inch jeans, the knack is to put your jeans low and then hang the belly over..... you see no diet needed

 

LOL - That cracked me up.

[bigdaz27]

im having the same problem i stoped smoking and put on 3 1/2 stone now most of my jeans dont fit